Stress and Your Breath

The Ultimate Balance

People can develop healthier outlooks as well as improve performance by learning to identify and manage individual reactions to stress. With this simple PDF guide, you will…

  • Learn to balance stress levels: Stress that “pumps you up” vs. stress that debilitates you.
  • Explore relaxation techniques for reducing stress.
  • Discover how proper breathing can reduce stress — and get the “Instant Relaxation Drill” process.
  • Be guided through visualization exercises designed to increase calm and balance.